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Antioxidants have been a buzz word in the health food industry for years, but only recently have their positive health benefits been fully realized. It's no secret that some of the healthiest foods available, such as apples, berries, leafy greens and broccoli, are high in antioxidants, and they may play a role in reducing ones risk heart disease and making diabetes more manageable, according to DNAIndia.com.
A recent study conducted by scientists at the University of East Anglia consisted of a 12-month trial of 93 postmenopausal women with Type 2 diabetes. The study followed specific antioxidants called flavonoids, which fight free radicals that can damage healthy cells.
The researchers gave half of the women two bars of flavonoid-enriched chocolate each day and the other half a placebo. The women on the antioxidant-rich diet limited their risk of heart attack by 3.4 percent and their insulin resistance and cholesterol levels were also significantly reduced. This shows just how effective these nutrients can be in promoting good health.
If you're interested in incorporating more antioxidants in your diet, combine healthy natural foods with Clinician's Choice Optimal Antioxidants. This will help fight the effects of free radicals that contribute to the signs of aging and improve your overall health.
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